Safety

How we coach safely, what happens if someone is hurt, and how we reach you. Published up front, before you register.

Skills in the right order

A skill is taught once the one before it is solid, with mats and a coach alongside.

Equipment set up for the class

Apparatus and mats are set up and checked for the level before the class starts.

If someone is hurt

A coach gives first aid, writes down what happened, and we call you the same day.

How you’ll hear

Cancellations and changes go out by email, and on the banner at the top of this website.

Extra support, and whether we are the right fit

A few house rules

New to the gym

More questions